Home | About Us | Contact Us | Sitemap
LSUHSC Shreveport Main Website
Search:   Submit Search
 

Learning Meditation to Practice MIndfulness

Date: January 14, 2016

 

The Department of Psychiatry invites all campus faculty, students and staff to take part in a new, Meditation and Mindfulness series.

 

Dates: 2nd and 4th Thursdays, January 14 thru March 24, 2016
Time: 
12:00 - 1:00pm
Room: Conference Room 3-201
Cost: There is no cost to take part in this class
Audience:     LSU Health Shreveport & University Health Faculty, Students and Staff

 

January 14, 2016
January 28, 2016
February 11, 2016
February 25, 2016
March 10, 2016
March 24, 2016

 

 

Meditation focuses the mind to find a place of deep relaxation in the brain,

and to remember how to get back there, gradually more quickly.

 

Mindfulness uses this relaxed state to see beyond rigid judgments of

good-bad/right-wrong to see people and events as they are.

 

Practicing Mindfulness reduces anxiety and guilt, then

naturally opens the heart to have more accurate empathy with patients and others.

 

 

Download the Flyer

 

 

 

Home | About Us | For Residents, Fellows, Students | For Patients and Families | For Health Care Professionals | Outpatient Services | Inpatient Services | Making an Appointment | Faculty and Staff Directory | Calendar | Psychopharmacology Research Clinic | Molecular Neuroscience Research | Links & Resources | Contact Us | Sitemap
Copyright © 2009-2016 LSUHSC-S Department of Psychiatry. All Rights Reserved.