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Learning Meditation to Practice MIndfulness

Date: January 14, 2016


The Department of Psychiatry invites all campus faculty, students and staff to take part in a new, Meditation and Mindfulness series.


Dates: 2nd and 4th Thursdays, January 14 thru March 24, 2016
12:00 - 1:00pm
Room: Conference Room 3-201
Cost: There is no cost to take part in this class
Audience:     LSU Health Shreveport & University Health Faculty, Students and Staff


January 14, 2016
January 28, 2016
February 11, 2016
February 25, 2016
March 10, 2016
March 24, 2016



Meditation focuses the mind to find a place of deep relaxation in the brain,

and to remember how to get back there, gradually more quickly.


Mindfulness uses this relaxed state to see beyond rigid judgments of

good-bad/right-wrong to see people and events as they are.


Practicing Mindfulness reduces anxiety and guilt, then

naturally opens the heart to have more accurate empathy with patients and others.



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